Weigh In record (no journal entry) for 19 January 2015
|
211.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
2395 kcal
|
Fat: 64.96g | Prot: 153.10g | Carb: 322.57g.
Breakfast: Bananas, Quaker Oatmeal Squares, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Yellow Sweet Corn, Uncle Ben's Boil-in-Bag White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Food Lion Nonfat Yogurt Vanilla, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Sharp Cheddar Cheese Stick, Emerald Natural Almonds 100 Calorie Pack, Basil's Bavarian Bakery Brownie Crisps with Pecans, Granny Smith Apples. more...
|
|
2918 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer27's weight history
|