b_kind's Journal, 21 May 2011

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 105.71g | Prot: 110.93g | Carb: 191.73g.   Breakfast: Coffee, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: stuffed crust pizza hut. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Hot Fudge Sundae. more...

3604 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...