Weigh In record (no journal entry) for 21 May 2011
|
194.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2011:
|
1545 kcal
|
Fat: 115.11g | Prot: 92.19g | Carb: 47.56g.
Breakfast: butter, frozen green beans. Lunch: cream cheese, Pumpkin protein cookie, butter, pork chop, colby jack cheese, cauliflower. Dinner: kens buttermilk ranch, cucumber, hunts tomato sauce, hormel pepperoni, onion, green pepper, mozzarella cheese, boneless chicken breast. Snacks/Other: Cinnamon Almonds, fresh ground peanut butter, celery. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cryslynne's weight history
|