jberron's Journal, 16 June 2022

166.9 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 40.27g | Prot: 55.08g | Carb: 232.99g.   Breakfast: Grapes, Bananas. Lunch: Cauliflower Rice, HMR Chicken Pasta Parmesan, Expo Fresh Strawberries, Slim-Fast Shake Mix - Chocolate Royale. Dinner: HMR Turkey Chili with Beans, Great Value Frozen Cut Green Beans. Snacks/Other: Tropical Chips Plantains. more...

2391 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Samsung Health - 10 hours. more...