Weigh In record (no journal entry) for 19 January 2015
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1561 kcal
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Fat: 114.52g | Prot: 91.60g | Carb: 49.45g.
Breakfast: Nutiva Coconut Flour, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Borden Shredded Cheddar Cheese, Butter (Salted), Heavy Cream. Lunch: Great Value Half & Half, Egg, Nature's Place Uncured Ham, Olive Oil. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Atkins Pecan Caramel Clusters, San-J Organic Shoyu, Olive Oil, Steak. Snacks/Other: Green Peppers, Sweet Onions, Sweet Red Peppers, Cauliflower, Tomatoes, Cucumber (Peeled), Nature's Promise Organic Baby Spinach & Spring Mix. more...
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losing 0.2 lb a week
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iggie394's weight history
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