t0nyalv's Journal, 21 May 2011

175.4 lb Lost so far: 15.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 59.00g | Prot: 37.00g | Carb: 7.00g.   Breakfast: Colby Jack Cheese. Dinner: Colby Jack Cheese, Hard Salami. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Cool Whip Whipped Topping Lite, Original Beef Stick. more...

2606 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...