Weigh In record (no journal entry) for 16 June 2022
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1616 kcal
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Fat: 70.30g | Prot: 118.80g | Carb: 117.25g.
Breakfast: Lindt Excellence 85% Cocoa, Frozen Blueberries, Nescafe Dolce Gusto Cappuccino, Carrots , American Value Green Beans (Canned), Corn, HEB French Beans, Onions , Spar Csirkemell, Whole Milk, Lemon, Tesco Camembert, Regnum Fekete Erdei Sonka. Lunch: Spar Csirkemell, Magic Milk Natúr Joghurt, Aldi Sertés Tepertő, Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula. more...
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losing 15.4 lb a week
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