jasonfahy's Journal, 21 May 2011

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Weigh In record (no journal entry) for 21 May 2011

225.8 lb Lost so far: 14.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

2336 kcal

Fat: 120.72g | Prot: 83.09g | Carb: 233.94g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Dinner: Mashed potato, New York Steak. Snacks/Other: Banana Split. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jasonfahy's Journal, 21 May 2011

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