EricRN's Journal, 16 June 2022

196.4 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 71.79g | Prot: 66.47g | Carb: 180.25g.   Breakfast: Whole Milk, General Mills Cheerios Oat Crunch Oats N Honey, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Celery, Peanut Butter, Hot Pockets Big & Bold Chicken Bacon Ranch. Dinner: Franzia Merlot, Mild Taco Seasoning Mix, Sharp Cheddar Cheese, 6" Flour Tortillas, Ground Beef (80% Lean / 20% Fat). more...

4237 kcal

Activities & Exercise: Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...