Weigh In record (no journal entry) for 19 January 2015
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144.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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3400 kcal
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Fat: 71.07g | Prot: 347.73g | Carb: 398.03g.
Breakfast: Nestle Cookie Crisp, Nestle Curiously Cinnamon, Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein (25g). Lunch: Asda Good For You French Dressing, Broccoli, Tesco Chicken Breast Fillets (130g), Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle. Dinner: HP BBQ Sauce, Tesco Crusty Granary Roll, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Hellmann's Lighter Than Light Mayonnaise, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Kallo Organic Rice Cakes, Sainsbury's Cheddar Cheese, Starbucks Caffe Americano (Venti), Cadbury Highlights Hot Chocolate, Cod Liver Fish Oil. more...
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2919 kcal
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Activities & Exercise:
Exercise machine (fast) - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 31 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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