Weigh In record (no journal entry) for 19 January 2015
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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735 kcal
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Fat: 12.85g | Prot: 21.11g | Carb: 134.94g.
Breakfast: Semi-Skimmed Milk, Corn Flakes. Lunch: Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Snacks/Other: Harvest Morn Benefit Original, Apples, Aldi Cheese Puffs, Bananas. more...
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losing 246.9 lb a week
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elitex099's weight history
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