Weigh In record (no journal entry) for 19 January 2015
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2759 kcal
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Fat: 69.66g | Prot: 312.06g | Carb: 204.30g.
Breakfast: Brazil Nuts, Rapeseed Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco Aubergine, Turkey Breast Meat (Cooked, Roasted) , Knorr Chicken Stock Cube, Infinity Foods Organic Quinoa. more...
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gaining 0.9 lb a week
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