yesamen58's Journal, 15 June 2022

165.4 lb Lost so far: 31.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 73.00g | Prot: 59.50g | Carb: 70.50g.   Breakfast: Land O'Lakes Traditional Half & Half, Ralphs Sugar Free Apricot Jelly, Jif Creamy Peanut Butter, Extraordinary Bites Hamburger Buns. Lunch: Kirkland Signature Mixed Nuts. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2544 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 10 hours, Standing - 3 hours. more...