Weigh In record (no journal entry) for 19 January 2015
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167.1 lb
Lost so far: 28.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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839 kcal
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Fat: 44.31g | Prot: 49.77g | Carb: 92.70g.
Breakfast: Annique Lifestyle Shake, Milk (Whole Milk). Lunch: Annique Lifestyle Shake, Milk (Whole Milk). Dinner: McCain Mixed Vegetables, Sea Harvest Oven Crisp, Mccain Skinny Fries. Snacks/Other: Annique Lifestyle Shake. more...
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losing 0.8 lb a week
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