Weigh In record (no journal entry) for 15 June 2022
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2421 kcal
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Fat: 79.12g | Prot: 86.80g | Carb: 344.00g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Orgain Organic Protein & Superfoods, Kroger Chopped Kale, Nature's Intent Organic Chia Seeds, Harvested For You Sprouted Pumpkin Seeds. Lunch: Pears, Stop & Shop Baby Carrots, Authentic Asia Vegetable Pad Thai. Dinner: New Belgium Brewing Ranger IPA, Jam Preserves, Kroger Whole Eggs (Medium), Brownberry 12 Grain Bread, Great Value Almond Milk Chocolate, Field Roast Chao Vegan Cheese. Snacks/Other: General Mills Cheerios, Great Value Vanilla Soymilk Organic, Bananas, Snickers Creamy Peanut Butter Squares. more...
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losing 12.6 lb a week
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