Weigh In record (no journal entry) for 15 June 2022
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1078 kcal
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Fat: 61.55g | Prot: 47.61g | Carb: 85.24g.
Breakfast: Zeytinyağı, Carrefour Bergama Tulum Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Zeytinyağı. Dinner: Haşlanmış Yumurta, Harras Haşlanmış Kuru Fasulye . more...
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losing 7.7 lb a week
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