Weigh In record (no journal entry) for 15 June 2022
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1455 kcal
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Fat: 41.67g | Prot: 44.38g | Carb: 230.64g.
Breakfast: Minh Pork & Vegetable Egg Roll, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Birds Eye Voila! Beef Lo Mein. Snacks/Other: Twix Twix 100 Calorie. more...
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gaining 8.4 lb a week
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