Weigh In record (no journal entry) for 18 January 2015
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178.0 lb
Lost so far: 4.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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250 kcal
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Fat: 13.00g | Prot: 4.00g | Carb: 30.00g.
Snacks/Other: Boulder Canyon Hickory Barbecue Chips. more...
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steady weight
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