Weigh In record (no journal entry) for 18 January 2015
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1963 kcal
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Fat: 108.76g | Prot: 80.48g | Carb: 174.11g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage, Fried Egg. Lunch: Hale and Hearty Tomato Florentine Soup. Dinner: Denny's Sauteed Spinach, Chili's Half Rack of Original Baby Back Ribs, KFC Cole Slaw, Ready Pac Baby Kale Apple Walnut Salad. Snacks/Other: Navitas Naturals Coffee Cacao Superfood, Oreo Golden Oreo. more...
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steady weight
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