Weigh In record (no journal entry) for 15 June 2022
|
151.2 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
1754 kcal
|
Fat: 53.88g | Prot: 95.18g | Carb: 215.18g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Walkers Sensations Thai Sweet Chilli (25g), McVitie's Jaffa Cakes, Ryvita Original Rye Crispbread, Tesco Red Salmon . Dinner: Activia Fat Free Blueberry Yogurt, Cheddar Cheese , Heinz Spaghetti Bolognese (400g), Baked Potato (Peel Eaten). more...
|
|
1959 kcal
|
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|