TinaSmith's Journal, 18 January 2015

152.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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239 kcal

Fat: 10.90g | Prot: 9.55g | Carb: 25.81g.   Breakfast: Water, Great Value Sugar Free Chocolate Syrup, Buttermilk Pancakes, Pork Sausage Patty or Link, Coffee (Brewed From Grounds). Lunch: Tap Water. more...

2214 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 1 hour. more...