Weigh In record (no journal entry) for 18 January 2015
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1115 kcal
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Fat: 31.00g | Prot: 50.00g | Carb: 154.50g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. Lunch: Mellow Mushroom Pepperoni Pizza. more...
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losing 0.7 lb a week
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