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Today was rough. I ate snacks all day, and took some vitamins.
I am behind on dinner, but I feel very energetic now that I eat 6 meals a day. I even went to bed at 3 and was up by 7:30.
Going to try to run with the dog tonight, see how that goes.
I am trying to add more variety of snacks to my diet. I am not sure. What is a good snack? I don't like nuts really, but I want to try to incorporate almonds more. Ah, so tired. I have been craving fish. hmmm...
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1011 kcal
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Fat: 40.75g | Prot: 38.45g | Carb: 132.94g.
Breakfast: 2% milk, Oatmeal Squares Cereal. Lunch: honey roasted peanut butter, Whole Wheat Bread. Snacks/Other: Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai, Honeycrisp Apples, honey roasted peanut butter, celery. more...
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steady weight
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