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lebanmohamed
Journal
18 Jan 15
lebanmohamed's Journal, 18 January 2015
lebanmohamed's Profile
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A single snack and pasta notwithstanding I follow my pretty well
237.0 lb
Lost so far:
13.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
582 kcal
Fat: 2.48g | Prot: 13.52g | Carb: 142.48g.
Breakfast:
Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal.
Dinner:
Whole Wheat Spaghetti.
Snacks/Other:
Apples.
more...
2901 kcal
Activities & Exercise:
Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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