tamyralynn's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015
243.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2015:
100 kcal Fat: 1.50g | Prot: 15.00g | Carb: 8.00g.   Breakfast: Nutrimed Protein Shake - Mocha, Sweet'N Low Sweet 'N Low, Twinings English Breakfast Tea. more...
gaining 0.7 lb a week

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