Weigh In record (no journal entry) for 18 January 2015
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1631 kcal
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Fat: 61.06g | Prot: 75.80g | Carb: 206.44g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer 2% Reduced Fat Milk, Post Great Grains Cranberry Almond Crunch Cereal. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer Smoked Flavored Provolone Cheese Slices, Progresso Light Vegetable & Noodle Soup. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Meijer 2% Reduced Fat Milk, Post Great Grains Cranberry Almond Crunch Cereal , Chiquita Banana. more...
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1625 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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