Weigh In record (no journal entry) for 06 January 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1959 kcal
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Fat: 39.51g | Prot: 67.37g | Carb: 301.81g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Sliced Pepperoni, Bagel Thins - Plain, Jarlsberg Cheese. Dinner: 6" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Gum drops, Old Fashioned Hard Candy Watermelon, Brownie, White Table Wine, Fat Free Frozen Yogurt - Strawberry-Banana, Clementines . more...
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1943 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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Krissyo221's weight history
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