Krissyo221's Journal, 04 May 2011

141.8 lb Lost so far: 9.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 67.40g | Prot: 69.70g | Carb: 319.82g.   Breakfast: Toasted White Bread, Bananas, American Cheese, Egg White , Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Lunch: Smoked Honey Ham (Cooked) , White Sliced Bread, Organic Baby Swiss Cheese Sliced. Dinner: Jelly (All Flavors), Shortbread Cookies, Dinner Rolls, Cherry Tomatoes, Butter, Cucumber (with Peel), Shrimp, Boiled Egg, Lettuce. Snacks/Other: Apples , Oranges, Hard Candy, Butter Popcorn, Brownie. more...

2062 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 55 minutes. more...