Weigh In record (no journal entry) for 20 April 2011
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1861 kcal
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Fat: 81.50g | Prot: 84.39g | Carb: 210.48g.
Breakfast: mmmmaple pecan chewy granola bar. Lunch: Whole Grains 12 Grain Bread, Jelly (All Flavors), Smooth Peanut Butter (with Salt) . Dinner: Buffalo Chicken Wrap. Snacks/Other: Organic Baby Swiss Cheese Sliced, Whole Grains 12 Grain Bread, Reduced Fat Cheese Cracker. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 25 minutes, Standing - 1 hour and 20 minutes. more...
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losing 0.6 lb a week
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