Weigh In record (no journal entry) for 13 April 2011
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2025 kcal
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Fat: 58.44g | Prot: 106.68g | Carb: 275.67g.
Breakfast: Milk (Nonfat) , Multi Grain Cheerios. Lunch: Lettuce, Oven Roasted Turkey Breast, Whole Grains 12 Grain Bread, Organic Baby Swiss Cheese Sliced. Dinner: Low Sodium Teriyaki Sauce, Mixed Vegetables (Frozen) , Brown Rice, Chicken Breast. Snacks/Other: Handi-snacks Vanilla Pudding , Chips Ahoy! - Variey 4 Pack, Milk (Nonfat) , Chocolate Sandwich Cookies. more...
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2066 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours and 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 1 hour and 20 minutes. more...
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losing 0.8 lb a week
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