Krissyo221's Journal, 05 March 2011

150.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 47.21g | Prot: 62.23g | Carb: 262.78g.   Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Stone Ground 100% Whole Wheat Bread, super sharp cheddar, Strawberry Jelly, Peanut Butter. Dinner: Dinner Rolls, Chili with Beans. Snacks/Other: Blue Ribbon, Gummi Candy. more...

2265 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 9 hours, Resting - 1 hour, Sleeping - 9 hours. more...