Weigh In record (no journal entry) for 28 February 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2075 kcal
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Fat: 62.37g | Prot: 86.96g | Carb: 309.89g.
Breakfast: Fiber One Chewy Bars. Lunch: Multigrain Bagel, Oven Roasted Turkey Breast, super sharp cheddar. Dinner: bean sprouts , Crispy Noodles, Pears (Solids and Liquids, Light Syrup Pack, Canned) , Pineapple (Solids and Liquids, Water Pack, Canned) , Carrots , Baby Spinach, Shepherd's Pie with Beef. Snacks/Other: Banana Orange Mango Vivanno (Grande), 100 Calorie Snack Pack, Kiwi Fruit, Mangos, Milk Chocolate Candies, Crackers . more...
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2141 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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