Weigh In record (no journal entry) for 07 February 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1890 kcal
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Fat: 58.18g | Prot: 58.59g | Carb: 303.80g.
Breakfast: Apples , Multi Grain Cheerios, Milk (Nonfat) . Lunch: Wheat or Cracked Wheat Bread, Jelly (All Flavors), Smooth Peanut Butter (with Salt) . Dinner: Mongolian Beef, Mixed Vegetables (Frozen) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Hummus, Crackers, E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Clementines, Chewy Bars - Oats & Chocolate. more...
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2122 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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