Weigh In record (no journal entry) for 10 January 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1728 kcal
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Fat: 42.70g | Prot: 58.31g | Carb: 281.03g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: White Rice, Pork Lo Mein. Dinner: Teriyaki Sauce, Stir Fry Vegetables, Chicken Breast, White Basmati Rice, Cream Cheese, Banana Nut Bread. Snacks/Other: Gum drops, Clementines . more...
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1861 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Sitting - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Krissyo221's weight history
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