Krissyo221's Journal, 04 January 2011

151.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 48.04g | Prot: 65.04g | Carb: 173.92g.   Breakfast: 1% Fat Milk, Wheaties Cereal. Lunch: Bagel Thins - Plain, Jarlsberg Cheese, Mortadella. Dinner: Sweet Red Chili Sauce, Stir Fry Vegetables, Green Bean Casserole, Butternut Winter Squash, Country Style Mashed Potatoes, Turkey Breast Meat. Snacks/Other: jubilee ice cream roll, Pirouline Chocolate Wafers, Clementines . more...

1893 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours. more...