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I've been hitting gym pretty hard lately as we are leaving on vacation in 2 days. I was super happy today as I squatted 105 lbs, 10 reps and 5 sets! Form was good too! Nice deep squats, chest lifted, and knees behind toes with weight in heels! Also did lunges with a 25 lb kettlebell, leg presses 50lb plates, and sled with 90 lb plates. ( all were 3 sets, 12 reps) I also did my cardio warmup on treadmill.
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130.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1056 kcal
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Fat: 36.20g | Prot: 105.83g | Carb: 84.01g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides. Lunch: Apples , Great Value Fat Free Ranch, Skinnygirl Balsamic Vinaigrette , Chicken Breast, Mixed Salad Greens. Dinner: Kraft Finely Shredded Parmesan Cheese, Brown Rice, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Salsa, Winn-Dixie Zucchini, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Apples , Halo Top Creamery Vanilla Bean Ice Cream, Radish, Dcm choc chip bars. more...
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losing 3.5 lb a week
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