Weigh In record (no journal entry) for 18 January 2015
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304.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1485 kcal
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Fat: 57.94g | Prot: 33.39g | Carb: 252.89g.
Breakfast: Unsweetened Iced Tea, CiCi's Pizza Thin Crust Italiano, House Salad, Light Italian Dressing, Meat and Vegetable Pizza Topping. Lunch: Apples, Hometown Buffet Cantaloupe. Dinner: Dr Pepper /Seven Up Strawberry Crush Singles To Go, Navels Oranges , orville redenbacher's Gourmet Popping Corn (original), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Snacks/Other: Sue Bee Honey, Coffee with Cream. more...
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losing 21.0 lb a week
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