Weigh In record (no journal entry) for 18 January 2015
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205.6 lb
Lost so far: 27.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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514 kcal
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Fat: 5.56g | Prot: 41.80g | Carb: 78.87g.
Lunch: Fuji Apples, Fresh & Easy Shredded Iceberg Lettuce, Tomatoes, Wal-Mart 96/4 Ground Beef, Onions, Frank's Red Hot Sauce. Dinner: Alessi Grissini Thin Breadsticks, Green Giant Frozen Spinach, In a Pouch, 9 oz., Egg Beaters Egg Beaters - Original, Fuji Apples, Wasa Sourdough Crispbread. Snacks/Other: Cuties Clementines. more...
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losing 5.6 lb a week
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