lmortal's Journal, 14 June 2022

217.6 lb Lost so far: 22.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 71.93g | Prot: 92.98g | Carb: 62.03g.   Breakfast: Egg, Whole Milk, Kraft Velveeta Cheese Slices, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Tater Tots, Ball Park Beef Frank. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

2969 kcal

Activities & Exercise: Sleep - 4 hours and 20 minutes, Walking - 2 hours and 46 minutes, Resting - 16 hours and 54 minutes. more...