ereed2131's Journal, 20 May 2011

251.5 lb Lost so far: 0.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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4497 kcal

Fat: 177.50g | Prot: 156.51g | Carb: 519.67g.   Breakfast: Smooth Peanut Butter, Rice Cakes - Butter Popped Corn, Plain Yogurt (Lowfat). Lunch: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Dinner: Merlot wine, Mexican Rice, Refried Beans (Canned), Diet Pepsi (Can), Flour Tortilla Alfredo Garcia Fajita - No Meat, Side Salsa Roja (8 oz), Tortilla Chips. Snacks/Other: 100 Calorie Snickers Bar, Seaside Shrimp Trio. more...

3749 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...