Weigh In record (no journal entry) for 20 May 2011
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155.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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660 kcal
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Fat: 17.50g | Prot: 55.70g | Carb: 49.70g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: fiber one yogurt, Boar's Head Oven Gold turkey. Dinner: Budweiser Select 55 Premium Light Beer. Snacks/Other: 100 calorie popcorn, Light String Cheese, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 2.2 lb a week
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