Weigh In record (no journal entry) for 11 June 2022
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206.1 lb
Lost so far: 11.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1341 kcal
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Fat: 47.06g | Prot: 43.32g | Carb: 136.76g.
Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Mexican Coke (16.9 oz). Dinner: Rice Salad with Tuna. Snacks/Other: Cabernet Sauvignon Wine , Chardonnay Wine. more...
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losing 8.1 lb a week
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