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carmenc
Journal
29 Apr 11
carmenc's Journal, 29 April 2011
carmenc's Profile
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Weigh In record (no journal entry) for 29 April 2011
119.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
583 kcal
Fat: 22.70g | Prot: 25.16g | Carb: 72.20g.
Breakfast:
Half & Half Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Chocolate Milk Shake.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Cocoa Chip.
more...
1400 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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