Asra..'s Journal, 13 June 2022

new goal. Train to reach WMO world championship for 2023. Let's see if I can make team Canada 🇨🇦

Diet Calendar Entries for 13 June 2022:
1327 kcal Fat: 41.78g | Prot: 116.91g | Carb: 119.98g.   Breakfast: Greek Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Lunch: Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Brown Rice, Beef Steak (Lean Only Eaten). more...
42 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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