Weigh In record (no journal entry) for 13 June 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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695 kcal
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Fat: 38.18g | Prot: 44.16g | Carb: 49.31g.
Breakfast: Sweet Red Peppers , Lowicz Fat Free Twarog, Tesco Reduced Sugar Strawberry Jam, Peanut Butter, Chorizos, Celery, Egg, Egg White, Avocados, Tomatoes. more...
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gaining 0.3 lb a week
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