Date started: 07 Mar 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 183.0 lb
23 Sep 24	186.7 lb	Reasonably Well
22 Sep 24	187.4 lb	Reasonably Well
09 Sep 24	183.9 lb	Reasonably Well
08 Sep 24	184.5 lb	Reasonably Well
10 Jul 24	185.6 lb	Reasonably Well
07 Jul 24	186.5 lb	Reasonably Well
06 Jul 24	187.0 lb	Reasonably Well
05 Jul 24	187.6 lb	Reasonably Well
03 Jul 24	188.9 lb	Reasonably Well
02 Jul 24	190.5 lb	Reasonably Well
21 May 24	185.2 lb	Reasonably Well
19 May 24	185.8 lb	Reasonably Well
15 May 24	187.8 lb	Reasonably Well
14 May 24	190.9 lb	Reasonably Well
12 May 24	188.5 lb	Reasonably Well
03 May 24	188.9 lb	Reasonably Well
27 Apr 24	191.4 lb	Reasonably Well
22 Apr 24	187.4 lb	Reasonably Well
08 Apr 24	187.8 lb	Reasonably Well
06 Apr 24	189.2 lb	Reasonably Well
05 Apr 24	190.5 lb	Reasonably Well
04 Apr 24	192.2 lb	Reasonably Well
02 Apr 24	194.0 lb	Reasonably Well
01 Apr 24	195.8 lb	Reasonably Well
31 Mar 24	196.7 lb	Reasonably Well
30 Mar 24	198.4 lb	Reasonably Well
29 Mar 24	202.2 lb	Reasonably Well
23 Mar 24	215.6 lb	Reasonably Well
16 Mar 24	213.0 lb	Reasonably Well
13 Mar 24	211.6 lb	Reasonably Well
02 Mar 24	207.9 lb	Reasonably Well
24 Feb 24	207.2 lb	Reasonably Well
17 Feb 24	203.5 lb	Reasonably Well
11 Feb 24	202.4 lb	Reasonably Well
03 Feb 24	199.7 lb	Reasonably Well
29 Jan 24	199.1 lb	Reasonably Well
30 Dec 23	194.7 lb	Reasonably Well
17 Dec 23	191.1 lb	Reasonably Well
16 Dec 23	192.0 lb	Reasonably Well
07 Dec 23	190.3 lb	Reasonably Well
28 Nov 23	188.9 lb	Reasonably Well
24 Nov 23	189.6 lb	Reasonably Well
22 Nov 23	187.8 lb	Reasonably Well
09 Nov 23	180.6 lb	Reasonably Well
05 Nov 23	178.4 lb	Reasonably Well
30 Oct 23	177.7 lb	Reasonably Well
21 Oct 23	174.6 lb	Reasonably Well
19 Oct 23	175.7 lb	Reasonably Well
10 Oct 23	177.0 lb	Reasonably Well
24 Sep 23	173.5 lb	Reasonably Well
22 Sep 23	175.0 lb	Reasonably Well
18 Sep 23	172.8 lb	Reasonably Well
15 Sep 23	173.5 lb	Reasonably Well
05 Sep 23	174.4 lb	Reasonably Well
30 Aug 23	174.4 lb	Reasonably Well
29 Aug 23	174.6 lb	Reasonably Well
27 Aug 23	172.8 lb	Reasonably Well
28 Jun 23	167.3 lb	Reasonably Well
27 Jun 23	167.8 lb	Reasonably Well
08 Jun 23	166.4 lb	Reasonably Well
21 May 23	166.7 lb	Reasonably Well
20 May 23	167.6 lb	Reasonably Well
06 May 23	164.5 lb	Reasonably Well
04 May 23	166.2 lb	Reasonably Well
25 Apr 23	164.9 lb	Reasonably Well
17 Apr 23	162.0 lb	Reasonably Well
14 Apr 23	164.2 lb	Reasonably Well
11 Apr 23	164.0 lb	Reasonably Well
06 Apr 23	162.5 lb	Reasonably Well
05 Apr 23	162.7 lb	Reasonably Well
30 Mar 23	163.6 lb	Reasonably Well
21 Mar 23	160.5 lb	Reasonably Well
20 Mar 23	162.7 lb	Reasonably Well
18 Mar 23	161.8 lb	Reasonably Well
14 Mar 23	162.9 lb	Reasonably Well
04 Mar 23	159.8 lb	Reasonably Well
27 Feb 23	160.9 lb	Reasonably Well
24 Feb 23	160.9 lb	Reasonably Well
20 Feb 23	159.0 lb	Reasonably Well
16 Feb 23	161.6 lb	Reasonably Well
15 Feb 23	160.9 lb	Reasonably Well
07 Feb 23	159.8 lb	Reasonably Well
27 Jan 23	157.6 lb	Reasonably Well
16 Jan 23	159.6 lb	Reasonably Well
19 Dec 22	159.2 lb	Reasonably Well
05 Dec 22	159.2 lb	Reasonably Well
01 Dec 22	158.3 lb	Reasonably Well
09 Nov 22	163.1 lb	Reasonably Well
25 Oct 22	161.4 lb	Reasonably Well
12 Sep 22	159.6 lb	Reasonably Well
04 Sep 22	159.0 lb	Reasonably Well
02 Sep 22	160.9 lb	Reasonably Well
01 Sep 22	161.8 lb	Reasonably Well
04 Aug 22	158.7 lb	Reasonably Well
28 Jul 22	160.9 lb	Reasonably Well
21 Jul 22	162.5 lb	Reasonably Well
16 Jul 22	163.6 lb	Reasonably Well
09 Jul 22	164.0 lb	Reasonably Well
05 Jul 22	165.3 lb	Reasonably Well
03 Jul 22	166.2 lb	Reasonably Well
30 Jun 22	166.9 lb	Reasonably Well
23 Jun 22	167.6 lb	Reasonably Well
22 Jun 22	168.4 lb	Reasonably Well
19 Jun 22	168.9 lb	Reasonably Well
17 Jun 22	169.8 lb	Reasonably Well
12 Jun 22	170.9 lb	Reasonably Well
10 Jun 22	171.3 lb	Reasonably Well
09 Jun 22	172.6 lb	Reasonably Well
07 Jun 22	173.9 lb	Reasonably Well
04 Jun 22	175.5 lb	Reasonably Well
24 Mar 22	177.5 lb	Reasonably Well
23 Mar 22	179.5 lb	Reasonably Well
07 Mar 22	183.0 lb	Reasonably Well

Date started: 31 Oct 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.7 lb
03 Feb 22	182.3 lb	Reasonably Well
02 Dec 21	179.7 lb	Reasonably Well
20 Nov 21	181.0 lb	Reasonably Well
15 Nov 21	183.6 lb	Reasonably Well
19 Sep 21	185.2 lb	Reasonably Well
24 Aug 21	179.5 lb	Reasonably Well
29 Jul 21	180.1 lb	Reasonably Well
28 Jul 21	181.9 lb	Reasonably Well
25 Jun 21	174.2 lb	Reasonably Well
24 Jun 21	176.6 lb	Reasonably Well
23 Jun 21	177.5 lb	Reasonably Well
11 Jun 21	178.1 lb	Reasonably Well
26 Apr 21	179.5 lb	Reasonably Well
23 Mar 21	177.0 lb	Reasonably Well
22 Mar 21	183.0 lb	Reasonably Well
26 Feb 21	178.6 lb	Reasonably Well
09 Feb 21	177.9 lb	Reasonably Well
03 Feb 21	177.5 lb	Reasonably Well
24 Jan 21	178.8 lb	Reasonably Well
22 Jan 21	180.3 lb	Reasonably Well
18 Jan 21	182.8 lb	Reasonably Well
30 Dec 20	176.4 lb	Reasonably Well
29 Dec 20	180.6 lb	Reasonably Well
27 Dec 20	181.2 lb	Reasonably Well
10 Dec 20	176.8 lb	Reasonably Well
16 Nov 20	178.6 lb	Reasonably Well
11 Sep 20	171.5 lb	Reasonably Well
10 Sep 20	172.2 lb	Reasonably Well
21 Aug 20	174.4 lb	Reasonably Well
18 Aug 20	174.8 lb	Reasonably Well
17 Aug 20	175.3 lb	Reasonably Well
15 Aug 20	173.1 lb	Reasonably Well
13 Aug 20	175.5 lb	Reasonably Well
25 Jul 20	174.4 lb	Reasonably Well
17 Jul 20	175.7 lb	Reasonably Well
01 May 20	176.4 lb	Reasonably Well
29 Apr 20	177.0 lb	Reasonably Well
27 Apr 20	177.5 lb	Reasonably Well
20 Apr 20	178.8 lb	Reasonably Well
17 Apr 20	179.9 lb	Reasonably Well
16 Apr 20	184.5 lb	Reasonably Well
13 Feb 20	183.0 lb	Reasonably Well
11 Nov 19	176.4 lb	Reasonably Well
31 Oct 17	147.7 lb	Not Applicable