Weigh In record (no journal entry) for 13 June 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1735 kcal
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Fat: 49.73g | Prot: 98.76g | Carb: 223.11g.
Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Hoka Hoka Bento Chicken Teriyaki, Bumifood Samosa, Finna Food Sambal Terasi Uleg, Fukumi Nasi Porang. Dinner: Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, SuperIndo Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Sponge Cake with Icing. more...
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gaining 0.1 lb a week
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