ejohns1138's Journal, 20 May 2011

281.5 lb Lost so far: 13.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 44.00g | Prot: 106.00g | Carb: 104.00g.   Lunch: Sweet Corn Cake Mix, 6.5" Flour Tortillas, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...

3647 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...