Weigh In record (no journal entry) for 17 January 2015
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246.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1534 kcal
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Fat: 106.99g | Prot: 68.70g | Carb: 72.80g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Fresh Express Spinach, Sunset Campari Tomatoes, Trader Joe's English Cucumber, Creamed Summer Squash. Lunch: Atkins Stone Fired Vegetable Pizza. Dinner: Scrambled Egg, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Great Value Creamy Peanut Butter, Atkins Endulge Nutty Fudge Brownie, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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losing 1.4 lb a week
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