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mtmartin71
Journal
17 Jan 15
mtmartin71's Journal, 17 January 2015
mtmartin71's Profile
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Weigh In record (no journal entry) for 17 January 2015
230.9 lb
Lost so far:
0 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1555 kcal
Fat: 27.50g | Prot: 69.00g | Carb: 265.00g.
Breakfast:
Purely Elizabeth Blueberry Hemp Granola, Fage Total 2% Greek Yogurt.
Lunch:
Panera Bread French Baguette, Panera Bread Soba Noodle Bowl with Chicken, San Pellegrino Sparkling Blood Orange Beverage.
Snacks/Other:
Back to Nature Crispy Wheat Baked Snack Crackers, Great Value Raisins, Vemma Verve Bold.
more...
2991 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 40 minutes.
more...
losing 1.2 lb a week
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